Here are some foods to ease your anxiety
Anxiety is very common today among people of every age group and is affecting millions of people globally. Symptoms may vary from person to person and some people experience it now and then. But for someone who has a symptom for 6 months or even longer may have a generalized anxiety disorder (GAD). Just delta 8 disposable has a wide range of gummies and best delta 8 carts to offer and also many other relaxing and calming products. Here are few foods that can help ease your anxiety:
- Brazil nuts
These nuts are high in selenium. Selenium can improve your mood by calming inflammation; it is often at a high level when someone has a bad mood, such as anxiety.
Selenium present in Brazil nuts is high on antioxidants, and this helps prevent cell damage. It is anti-carcinogenic as well and helps prevent cancer.
Other nuts and vegetables, such as mushrooms & soybeans, are a great source of selenium as well.
- Fatty fish
Fatty fish namely, salmon, sardines, trout, and herring, are all high in omega-3.
Omega-3 fatty acids help in cognitive function and maintaining good mental health.
However, recent studies have shown that if you consume too much fatty acid, such as omega-6, and not enough omega-3, then this might increase your risk of developing a mood disorder i.e anxiety.
Eggs are a phenomenal protein source. It is full of protein, meaning it comprises all essential amino acids that a human body requires for growth & development.
Eggs also contain tryptophan, an amino acid; this amino acid helps create serotonin. Serotonin is a neurotransmitter that helps in regulating mood, sleep, and memory. It also improves brain functioning and relieves anxiety.
4. Pumpkin seeds
Pumpkin seeds are a great source of potassium, it helps regulate the electrolyte balance and manage blood pressure levels.
Consuming food rich in potassium such as pumpkin seeds and bananas can help reduce stress and anxiety.
Pumpkin seeds are loaded with the benefits of zinc. A study was carried out on 100 girls high school students and it was found that the deficiency of zinc can negatively affect mood.
People across the globe use chamomile tea as a herbal remedy as it has anti-inflammatory, antibacterial, relaxant, and antioxidant properties.
People believe that the anti-anxiety properties of the tea come from its flavonoids present. A recent study proved that chamomile reduced the anxiety symptoms but didn’t prevent new anxiety attacks.
Chamomile tea can prove to be useful in managing stress and anxiety. It is available and safe to be consumed in high doses.
Turmeric is from a spice family and is commonly consumed in India and South-East Asia. Curcumin an ingredient found in turmeric. It helps lower anxiety by reducing inflammation and stress that often results in people going through mood disorders, such as anxiety and depression. A study in 2015 showed that curcumin reduced anxiety in obese adults.
So these are a few food items that can help you fight anxiety.