CBD oil is a new craze in health and wellness. Also known as Cannabidiol and the second-most popular ingredient in cannabis, CBD oil is gaining popularity due to its lack of a high — and a laundry list of health benefits.
Although the jury is still out about whether CBD oil can be used to support weight loss and fitness, here are some things you should know.
What Is CBD Oil?
CBD is one of two main cannabinoids or active compounds found in cannabis plants. Unlike the more commonly known THC or tetrahydrocannabinol, CBD is a non-intoxicating extract, which means that it doesn’t cause the “high” commonly associated with cannabis use. Despite being skeptical about CBD’s recreational use, many people continue to be interested in it because of its many health benefits, including the treatment of anxiety, depression, sleep disorders, and pain.
It may work with the body’s Endocannabinoid Systems (ECS). This system is still under intense research, but it’s known to play an important part in modulating sleep, mood, appetite, and hormone function.
Here Are 5 Ways CBD Oil Can Help You Lose Weight
Although there is no direct link between CBD and weight loss, there are some ways CBD oil could be helpful in weight loss.
Analgesics, also known as pain relievers, are one of the most popular uses for CBD oil. CBD oil could be an effective treatment for chronic pain. Other studies also examined the effects of CBD oil on patients suffering from arthritis. These results showed a significant reduction in pain and inflammation, with no side effects.
CBD can provide relief for chronic pain that has prevented you from exercising. This could help you lose weight.
CBD’s stress-relieving properties could have a direct impact on weight loss.
It can improve your mood and motivate you to exercise. It can reduce pain and inflammation that are associated with exercise.
You can feel better because CBD can help improve your mood. Initial research suggested that CBD could be used to treat anxiety, panic disorder, and social anxiety. It also helps with obsessive-compulsive disorder and post-traumatic stress disorder. As your mental health improves, your motivation to go to the gym will increase. Motivation is key to achieving your fitness goals. Supplementing with CBD could give you the motivation you need to work out and stay on track.
Although CBD may have an indirect effect on weight loss, CBD may increase metabolism and help with weight loss. CBD has a dual effect on our CB1 receptors and CB2 receptors in the endocannabinoid systems that are linked to hunger and metabolism. CB2 receptors do not always activate like CB1 receptors. However, CBD can be used to activate them. The anti-obesity properties of CB2 receptors when active have been demonstrated.
CBD oil could also be promising in weight loss.
Although this is not directly related to weight loss, more energy means more energy. CBD can increase your energy levels, so you might feel more inclined to walk the dog or go to the gym.
Better Sleep Quality
CBD oil can help you sleep better. This will allow you to wake up feeling refreshed and ready for your workout. You can actually lose weight by getting better sleep.
Recovery also plays a significant role, so your nighttime CBD use isn’t just relaxing. You can also use prozis to help you reach your fitness goals.